Ancient Wisdom for Sleep: From Stoicism to Confucianism

00:00:Level 1: The Hollow of the Bowl

01:33:Level 2: The Morning Meeting

02:30:Level 3: The Second Arrow

03:19:Level 4: A Garden of Friends

04:14:Level 5: The Pleasure of Learning

05:07:Level 6: The Useless Tree

05:57:Level 7: The Bath

06:50:Level 8: One Long Breath

07:38:Level 9: The Greatest Gift of Wisdom

08:32:Level 10: The Softness of Water

09:24:Level 11: What Is Up To You

10:18:Level 12: The Cup You Love

11:05:Level 13: The Poisoned Arrow

11:53:Level 14: Luck Leaning on Loss

12:45:Level 15: The Obstacle

13:35:Level 16: A Mother's Kindness

14:32:Level 17: Three Kinds of Wanting

15:21:Level 18: Out of My Light

16:10:Level 19: Knowing Enough

17:03:Level 20: Imagined Troubles

17:55:Level 21: Pleasure Without Pain

18:45:Level 22: The Thirst

19:42:Level 23: Colours That Blind

20:33:Level 24: Nature's Wealth

21:22:Level 25: Everything Aflame

22:19:Level 26: The Dish Going Round

23:06:Level 27: Joy in Coarse Rice

23:53:Level 28: A Little Pot of Cheese

24:42:Level 29: The Tuned Strings

25:30:Level 30: The Brim

26:25:Level 31: Loving People

27:19:Level 32: The Word to Live By

28:18:Level 33: Thanks to a Grandfather

29:09:Level 34: The Child at the Well

29:58:Level 35: The Superior and the Small

30:48:Level 36: The Evening Review

31:33:Level 37: Words at the Right Time

32:27:Level 38: The Pole Star

33:20:Level 39: Hatred and Its Opposite

34:16:Level 40: The Pause

35:11:Level 41: The Stiff and the Supple

36:05:Level 42: The Cook's Knife

37:03:Level 43: The Old Man at the Waterfall

37:56:Level 44: The Cracked Loaf

38:49:Level 45: No Hut, No Fire

39:41:Level 46: The River and the Sea

40:35:Level 47: A Spring Outing

41:33:Level 48: Dust in the Sunbeam

42:23:Level 49: Running With the Stars

43:12:Level 50: They Did It Themselves

44:02:Level 51: The Butterfly

44:53:Level 52: The Chariot

45:50:Level 53: The Inner Citadel

46:34:Level 54: The Mind Among the Limbs

47:29:Level 55: Three Questions at Day's End

48:19:Level 56: The Mirror

49:08:Level 57: Knowing Yourself

49:56:Level 58: The Play

50:43:Level 59: The Lamp in Daylight

51:28:Level 60: Four Things He Avoided

52:20:Level 61: The Mustard Seed

53:14:Level 62: Nothing to Us

54:07:Level 63: The River of Events

54:47:Level 64: The Basin and the Song

55:48:Level 65: Stars, Bubbles, Dreams

56:43:Level 66: Before the Beginning

57:33:Level 67: The Length of a Life

58:23:Level 68: The Last Teaching

59:14:Level 69: Returning to the Root

01:00:03:Level 70: Life First

01:00:54:Level 71: The Sponge and the Foam

01:01:50:Level 72: The Happy Fish

01:02:46:Level 73: The Kalamas

01:03:41:Level 74: The Raft

01:04:29:Level 75: Opinions About Things

01:05:23:Level 76: What You Know

01:06:08:Level 77: Less Each Day

01:07:03:Level 78: The Blind Men and the Elephant

01:07:55:Level 79: The Round Tower

01:08:44:Level 80: The Pig in the Storm

01:09:41:Level 81: The Way That Can Be Told

01:10:29:Level 82: Hundun

01:11:22:Level 83: The Silence

01:12:12:Level 84: Three in the Morning

01:12:58:Level 85: The Flower

01:13:50:Level 86: The Wheelwright

01:14:46:Level 87: Opposites

01:15:39:Level 88: Does Heaven Speak?

01:16:26:Level 89: One Living Whole

01:17:17:Level 90: Gods Who Do Not Mind

01:18:18:Level 91: Form and Emptiness

01:19:11:Level 92: Something Formless

01:20:02:Level 93: Nothing Stands Alone

01:20:57:Level 94: In the Ant and the Tile

01:21:45:Level 95: The Net of Jewels

01:22:38:Level 96: Sitting and Forgetting

01:23:40:Level 97: The View From Above

01:24:35:Level 98: A Gladness of Mind

01:25:24:Level 99: The Heart's Desire

01:26:23:Level 100: Forgetting in the River