7 Essential Stoic Practices for a Peaceful Night
As the day winds down, discover seven nightly practices rooted in Stoicism to bring tranquility and mindfulness to your evenings. Embrace the wisdom of the Stoics to end your day with peace.
Navigate through this video:
00:00 - Intro
01:15 - Stoics Review Their Day
04:03 - Stoics Meditate on Their Mortality
06:14 - Stoics Read Every Night
08:27 - Stoics Detach from External Things
10:06 - Stoics Focus on Purpose
11:13 - Stoics Practice Self-Discipline
12:57 - Stoics Relax and Sleep Well
14:38 - Conclusion
Join us in self-reflection and personal growth inspired by Stoic philosophers. These practices can help you end your day with gratitude and purpose. Share which practice you're eager to incorporate into your routine.
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Timeline
00:00:Intro
01:15:Stoics Review Their Day
04:03:Stoics Meditate on Their Mortality
06:14:Stoics Read Every Night
08:27:Stoics Detach from External Things
10:06:Stoics Focus on Purpose
11:13:Stoics Practice Self-Discipline
12:57:Stoics Relax and Sleep Well
14:38:Conclusion