Do you find yourself grappling with sadness? Stoicism offers powerful methods to assist you.

In this episode, uncover seven transformative stoic techniques to overcome sadness and regain control over your emotions.

Here's what you'll learn:

• Pinpointing the real source of your sadness
• Distinguishing between controllable and uncontrollable elements
• Challenging negative judgments
• Identifying and diffusing personal "sadness triggers"
• Practicing authentic acceptance
• Taking decisive action on things within your control
• Building connections for enhanced happiness

Begin with just one technique and witness a transformation in your relationship with sadness.

Timeline:

• 0:00 | Introduction
• 0:56 | Step 1: Pinpoint the cause of your sadness
• 1:43 | Step 2: Release the uncontrollable
• 2:30 | Step 3: Concentrate on what's in your control
• 6:53 | Step 4: Identify your sadness triggers
• 9:39 | Step 5: Embrace acceptance to change reactions
• 12:30 | Step 6: Harness personal agency
• 15:54 | Step 7: Seek community support
• 17:54 | Summary and recap
• 19:05 | Conclusion

Explore more videos centered on Stoic philosophy:

• STOIC TIPS for Problem Solving with People: Watch Here
• Stoic Remedies for Depression and Loneliness: Watch Here
• 13 Lessons on Using Rejection to Your Advantage: Watch Here

Music Credits:

• Miguel Johnson: Listen Here
• Soundtrack: Listen Here
• Dramatic: Listen Here