Do you face challenges in your relationships? Stoicism provides powerful insights, beginning with mastering your emotional reactions and responses.

Discover how to shift from assigning blame to fostering stronger, more fulfilling connections through Stoic wisdom.

We explore:

• Owning your emotional reactions
• Understanding what you can and cannot control
• Using the "Stoic pause" to respond thoughtfully
• Applying cardinal virtues to relationships
• Achieving freedom from destructive emotions
• Setting boundaries
• Healing from relationship wounds
• Accepting impermanence and change
• Embarking on a journey to a better future

Build the deep connections you deserve through the timeless wisdom of Stoicism.

Timeline:

• 00:00: Introduction: The Blame Game vs. Stoic Ownership
• 01:00: Taking Full Ownership of Your Reactions
• 02:45: The Stoic Pause: Creating Space for Rational Response
• 04:30: Understanding What You Can and Cannot Control
• 07:30: The Power of Perception in Emotional Reactions
• 09:30: Unpacking "Apatheia": Freedom from Destructive Passions
• 11:30: Identifying Your Relationship Triggers
• 13:30: The Cardinal Virtues of Stoicism
• 18:30: Letting Go of Resentment
• 21:30: Setting Healthy Boundaries
• 24:30: Embracing Impermanence and Change
• 25:30: Conclusion