Emotional Intelligence: Master Your Inner Power
Want to unlock your inner power and transform every area of your life? Emotional Intelligence is the key.
Discover the 4-part framework of Emotional Intelligence that research shows can increase your income, improve relationships, and enhance your strength. Combined with ancient Stoic wisdom, these techniques help you harness emotions rather than being controlled by them.
You'll learn how to:
- Master the 4 pillars of Emotional Intelligence for complete emotional mastery
- Perceive emotions accurately in yourself and others
- Use your feelings as a guide for decision-making
- Predict how situations will unfold
- Manage and regulate emotions under stress
- Apply Stoic principles to stay calm and focused
- Transform challenges into opportunities
- Build enduring strength for any situation
Avoid extremes of emotion suppression or inappropriate actions. Develop skills for emotional intelligence to build inner power and control over life outcomes.
Start building your emotional intelligence today!
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Timeline
00:00:Emotional Intelligence for success
02:25:Defining the Emotional Intelligence framework
03:00:The four components of Emotional Intelligence
03:24:Perceiving emotions in self and others
04:32:Using emotions to guide decisions
05:59:Understanding emotional patterns
06:32:Managing and regulating emotions
08:14:Case study: Dealing with difficult people
11:04:Emotions as predictions about the future
13:42:Right-sizing emotions for practical life
15:30:Action plan for emotional perception
18:06:Understanding emotional patterns and triggers
20:25:Building emotional intelligence step by step