I used to live in so much shame that I was afraid to admit my struggles out loud—not to friends, not even to God.

In this episode, I discuss why and how I faced my challenges and what it takes to fight back. Discover how I began to break free, the role of shame in keeping you stuck in cycles, and how to start rebuilding your self-respect.

Understand why willpower alone isn’t enough, how your environment impacts you, and the routines that anchored me. Learn about using micro-commitments to rebuild self-trust and the importance of accountability by sharing with others and God.

Most "glow up" advice focuses on surface-level changes like makeup and hair, but this episode dives into the deeper, inner work needed for genuine transformation. Learn how to break free from repetitive loops, tackle difficult conversations, eliminate unnecessary burdens, and make decisive choices independently. Discover how a temporary obsession with inner change can align your exterior with your true self.

Key moments from the episode include:

• [0:00] Introduction
• [1:33] Why Your Caloric Deficit Isn't Working
• [2:42] Closing Unfinished Loops
• [5:34] Letting Go of Clutter
• [8:03] Dealing with Micro Decisions and Fatigue
• [10:02] The Importance of a Nightly Debrief
• [11:39] Embracing Obsession
• [12:50] Battling Inner Demons

Social media often portrays a lifestyle that's appealing but fragile beneath the surface. The 'soft life,' curated jobs, and consumerism can lead to dependence mistaken for freedom. In this episode, we explore the traps being sold to women, the risks of depending solely on a man or a paycheck, and why developing your own skills and income is the true insurance plan.

Most people follow a path they didn't choose, often indoctrinated into “safe” careers and borrowed definitions of a “good life.” In our rapidly changing world, safety is often just a narrative. This episode explores how breaking away from the curated path and taking specific risks transformed my life: not applying for traditional jobs, moving across the world, and investing in mentorship, along with the sacrifice and discipline these choices entailed.

In this episode, we explore why saying 'I'm confident' or 'I'm enough' every morning doesn't truly change your self-perception. Find out why affirmations alone can't solve low self-esteem issues. Confidence isn't derived from mantras but from self-trust. If you consistently break promises to yourself, no number of sticky notes on the mirror will help.

We discuss:

— Why affirmations fail if you're not honest with yourself
— How confidence is built through evidence, not pretense
— The small daily promises that can either erode or build self-trust
— Why you still struggle with self-acceptance despite countless 'I am enoughs'

If you're looking to make $10K per month freelancing, this guide offers a step-by-step process to achieve high earnings as a freelancer in just 18 months. This girl-coded freelancing guide cuts through common misconceptions and aims to provide the fastest path to becoming a successful freelancer.

Whether you're new to freelancing or trying to expand your client base, you'll learn how to price your services, create attractive offers for premium clients, and avoid common pitfalls that keep many freelancers underpaid.

This tutorial covers:

• How to quickly acquire freelance clients without needing a niche or website
• Setting freelance rates and packages to meet your income goals
• The most profitable freelance skills to focus on in 2025
• Why conventional freelancing tips may slow your progress and what to do instead