I used to think I was crazy every month, but it was just my luteal phase. This episode isn't a cycle syncing tutorial; it's a reframe on how your hormones are trying to help, not hurt you. If you've ever spiraled before your period and blamed yourself, this one's for you. (I'm very passionate about this if you can't tell.)

Here's the app I mentioned: Clue App

Key Moments:

[00:00] Intro (I thought I was insane lol)

[01:01] My cycle syncing journey + what to know about it

[05:01] How to move with your cycle

[07:18] How to work with your luteal phase

[09:31] Freelancing + life + your cycle