
I'm No Longer a Menace to Society on My Period (How I Stopped Losing My Mind)
I used to think I was crazy every month, but it was just my luteal phase. This episode isn't a cycle syncing tutorial; it's a reframe on how your hormones are trying to help, not hurt you. If you've ever spiraled before your period and blamed yourself, this one's for you. (I'm very passionate about this if you can't tell.)
Here's the app I mentioned: Clue App
Key Moments:
[00:00] Intro (I thought I was insane lol)
[01:01] My cycle syncing journey + what to know about it
[05:01] How to move with your cycle
[07:18] How to work with your luteal phase
[09:31] Freelancing + life + your cycle
#luteal phase, #cycle syncing, #hormones, #freelancing, #period management
Timeline
00:00:Intro (I thought I was insane lol)
01:01:My cycle syncing journey + what to know about it
05:01:How to move with your cycle
07:18:How to work with your luteal phase
09:31:Freelancing + life + your cycle