Pretty Philosophical episodes
Gaslight Your Anxiety for Positive Change

Gaslight Your Anxiety for Positive Change

You don’t need to fix your anxiety — you need to rebrand it. Has anxiety ever made you overthink a text, doubt your worth, or freeze before hitting “send?” Discover how to regulate your nervous system, build self-trust, and transform fear into fuel using practical tools that truly work.


Oh, and if anxiety appears when you pitch, post, or raise your rates, this guide is for you. Check out this link for more.

#anxiety, #self-trust, #fear into fuel, #nervous system, #practical tools


Timeline

00:00:My anxiety era: perfectionism, palpitations, and people-pleasing

02:40:How to give your anxiety a rebrand

05:16:Reality check: your brain is lying

07:10:Re-wiring your crash out

11:12:How I took my power back and got paid