You’re not addicted to social media; you’re addicted to watching people. Discover how observing others hijacks your attention, agency, and identity. From brain chemistry to dopamine loops, and the hidden costs of being perpetually 'online,' it's time for a wake-up call. The secret to glowing up? It's logging off.

Oh, and here's the Substack article I mentioned.

I teach female freelancers how to make more while doing less at She Freelances.