The life-changing Substack article I mentioned can be found here.

For 21 years, I mistakenly believed I had low self-esteem, when in reality, I was abandoning myself for approval, belonging, and validation. The scariest part? I didn’t even realize it. This episode is for anyone who feels like they're doing everything right but still feels numb, stuck, or off. Discover how I reprogrammed my mindset, reclaimed my identity, and truly learned to love myself instead of just pretending.

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