Go Get Paid with Denée Seaton episodes
Things I Do as a Type A to Feel Hot & in Control
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Discover why I refrain from drinking, frequently delete apps, and choose to wear the same outfit weekly. This episode delves into building a routine that protects energy, reduces distractions, and maintains focus without experiencing burnout. It's not about productivity but alignment.
In this episode, learn about:
- Why I never fully trust my brain
- My 'toddler rewards' system
- How I eat, dress, and exercise without decision fatigue
- The transformative power of digital minimalism
Take what resonates and leave the rest. Embrace a quieter, freer way to live.
#routine, #energy protection, #digital minimalism, #alignment, #type A, #decision fatigue, #personal growth, #self-care
Timeline
00:undefined:Intro
01:37:undefined:I wasn't always like this
02:46:undefined:Managing energy
04:33:undefined:Task batching
05:37:undefined:Day-to-day systems
14:17:undefined:Outro