In this episode, we delve into the reasons behind our widespread feelings of loneliness and the possible role of convenience culture in this phenomenon. Despite leading lives that seemingly don't require others, many of us feel disconnected. Building a community today involves proactive effort and showing up, even when it's inconvenient.

We cover:

• The hidden costs of prioritizing convenience over connection.
• The functioning and success of traditional communities.
• The importance of actively participating in others' lives to combat loneliness.
• Strategies to rebuild your 'community muscle' in real life.