In this insightful episode, we delve into the complexities of narcissism and relational trauma with licensed psychotherapist Chelsey Brooke Cole. We discuss the various types of narcissists, the subtle ways emotional manipulation manifests, and the damaging cycle of narcissistic abuse—from idealization to devaluation to discard.

We also examine how these relationships impact your self-worth and how trauma bonds can keep you trapped. Most importantly, we highlight how to heal: empowering steps to reclaim your peace, rebuild confidence, and safeguard your emotional well-being.

Takeaways:

• Identifying narcissistic traits and abuse cycles
• Understanding trauma bonds and their challenges
• Setting boundaries and overcoming self-blame
• Tools for healing, self-validation, and progressing forward

If you've ever felt confused, manipulated, or broken in a relationship—this episode is a reminder: you're not crazy, and you're not alone.

Follow me - @sabrinabendory

Follow Chelsey - @chelseybrookecole