Is the fear of rejection secretly running your life? In this episode, I’m pulling back the curtain on rejection and exposing it for what it really is: a childhood "boogeyman" that only holds power because of the story we attach to it. Whether you're holding back in your career, walking on eggshells in relationships, or constantly doubting your self-worth, I want to give you a powerful shift in perspective to help you take your power back.

I share my own personal stories of overcoming rejection, the exact mental models I use to separate hard facts from emotional fiction, and actionable steps to build real resilience. We’ll break down why a simple "no" feels like a direct attack on your identity, how old wounds amplify modern fears, and how practicing true detachment allows you to take big risks without the fear of falling. It’s time to stop letting a fictional boogeyman cost you years of growth, happiness, and connection.

What We Cover:

- Why rejection is just a story you tell yourself—not a final verdict on your worth

- How old wounds trigger deep rejection sensitivity in your adult life

- The hidden cost of self-rejection in love, career, and personal growth

- Practical ways to practice detachment and separate facts from feelings

- How to stop fearing the "no" so you can finally move forward with trust

Join my 8-week You Will Be OK course: https://sabrinabendory.com/you-will-be-ok-8-week-course

"Detached"- https://link.amazon/B09vsZ4g5

"The Feminine Code" - https://link.amazon/B0hfTuN6B

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#DatingAdvice #RelationshipAdvice

Money impacts far more than just our bank accounts—it plays a central role in who we date, our relationship dynamics, and how safe we feel in our own lives. In this episode of You Will Be OK, I’m joined by personal finance coach Whitney Hansen to break down the intersection of money, mindset, and relationships.

We dive into how childhood experiences shape your money story, the financial red flags to watch for when dating, and how to navigate saver vs. spender dynamics without ruining your relationship. Whitney also shares why financial compatibility isn't about finding someone with a specific salary, but rather aligning on mindset, habits, and values.

In this episode, we cover:

- How childhood experiences and financial trauma shape your adult mindset

- Crucial financial red flags to look for while dating

- How to evaluate a partner’s debt and financial habits logically

- Essential money conversations every couple needs to have

- Saver vs. spender dynamics, prenups, and joint vs. separate finances in marriage

- Why financial literacy and independence are non-negotiable for women

- Practical first steps toward building wealth and unlearning financial anxiety

Whether you are single, dating, married, working through debt, or ready to build real wealth, this conversation will transform the way you view money and relationships.

Connect & Resources:

Follow Whitney Hansen: @whitney_hansen_co https://www.instagram.com/whitney_hansen_co/

Grab my latest book, The Feminine Code: https://amzn.to/4heFlWH

Work with me: https://www.sabrinabendory.com

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If your life doesn’t look the way you thought it would by now, how do you make peace with where you are without giving up on the life you still want?

In this episode, I’m talking about grieving the life you thought you’d have, feeling behind in life, and learning how to move forward when your life hasn’t gone according to plan. Maybe you thought you’d be married by now, have children, be further along in your career, have more financial security, or simply feel happier and more settled than you do.

This kind of grief is real. And often, the pain isn’t only about your current circumstances—it’s about the collapse of the future you imagined for yourself.

I talk about how to grieve that imagined life without getting stuck in it, let go of the timeline you thought you were supposed to follow, and separate what you can control from what you can’t. I also share practical tools for self-compassion, acceptance, detachment, and changing the way you speak to yourself when you feel like you’ve fallen behind.

Most importantly, I explain why accepting where you are doesn’t mean giving up. You can make peace with your life as it is today while still wanting more for your future.

Your current circumstances are not a verdict on your worth or a prediction of where your life will end up. You can hold your vision like a compass, not a deadline.

If you’ve been thinking, This isn’t where I thought I’d be by now, this episode is for you.


BOOKS
Detached- https://amzn.to/4ix4oW5
The Feminine Code - https://amzn.to/4gzJQd1

Work with me: https://www.sabrinabendory.com


Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/


#DatingAdvice #RelationshipAdvice

Is "the one" actually a myth? In this episode, I’m joined by wedding planner and relationship expert Alyssa Pettinato for a candid, no-BS deep dive into modern love, dating apps, and what it really takes to build a lasting relationship today.

Having worked closely with countless couples through the highs and lows of planning their big day, Alyssa brings a unique, behind-the-scenes perspective on what makes love work—and where most of us get it wrong.

We break down the toxic fantasies culture sells us about soulmates, why modern dating feels so exhausting, and how to bring the fun, authenticity, and intention back into your search for connection.

🎧 What We Cover:
- The Soulmate Myth: Is there really "the one," or can we have multiple soulmates?

- Modern Dating Reality Check: How apps, social media, and ghosting culture are rewiring how we connect.

- Dating with Intention: Why self-awareness and authenticity are your ultimate superpower in finding healthy love.

- Behind the Aisle: What years of working with engaged couples reveal about long-term compatibility.

- Making Dating Fun Again: How to ditch the pressure, let go of perfection, and focus on building something real.

- Wild Wedding Stories: Unforgettable moments from the altar and the major relationship takeaways behind them.

💬 Connect & Support:
Follow Alyssa Pettinato: - https://missjudgedpodcast.com/
Instagram- @https://www.instagram.com/missjudgedpodcast/

Subscribe to the podcast- https://podcasts.apple.com/us/podcast/you-will-be-ok/id1790223499
https://open.spotify.com/show/3HYK5wbztK0wOpm0Iq62F6

Follow on Instagram: @sabrinabendory https://www.instagram.com/sabrinabendory/

We want relationships to make sense: He either loved me or he didn’t. The chemistry was real or it was a lie. But the truth is rarely black and white.

In this episode, we’re diving into what it means to hold two truths at the same time—and why tolerating emotional complexity is the key to healing and moving on.

In this episode, we cover:

Why someone can genuinely like you and still not want a relationship.

High chemistry vs. real compatibility.

How a person can love you and still treat you poorly.

Why ghosting says more about their emotional capacity than your worth.

How to accept reality in its entirety so you can stop personalizing everything and make clearer decisions.

Sometimes the relationship mattered—and it still needed to end. Both can be true.

10 Things Every Woman Needs to Know About Men - https://amzn.to/45PHJwx

Detached: How to Let Go, Heal, & Become Irresistible - https://amzn.to/4q1lJs4

Learn more here: https://www.sabrinabendory.com


Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/


#DatingAdvice #RelationshipAdvice

In this episode, I sit down with bestselling author, journalist, and podcaster Jo Piazza to dive deep into what it really takes to navigate creative success, modern womanhood, and the publishing world. Jo shares the inspiration behind her prolific writing career, including how she uncovers women historically forgotten by time—like her deep dive into the story of "Joe Van Gogh."

Together, we pull back the curtain on the realities of influencer culture, the pressure of social media metrics, and how AI is shifting the creative landscape. Jo also offers candid insights on balancing a high-powered creative career with motherhood, establishing healthy boundaries, and why viewing success as a long-term strategy—rather than chasing short-term viral moments—is the key to lasting fulfillment.

Order The Parisian Heist - https://amzn.to/4fub6sH

Follow Jo- @jopiazzaauthor https://www.instagram.com/jopiazzaauthor/



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Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/

@youwillbeokpodcast https://www.instagram.com/youwillbeokpodcast/

#DatingAdvice #RelationshipAdvice

What if detachment has nothing to do with becoming cold, distant, or pretending you don't care?

In this episode, Sabrina breaks down one of the most misunderstood concepts in relationships and personal growth: healthy detachment. So many people think detachment means shutting down your emotions or acting like someone doesn't matter. In reality, true detachment is about letting go of control, releasing the need to force outcomes, and learning to stay grounded even when your emotions are intense.

You'll learn why detachment actually allows you to love more deeply—not less—and how it helps you become calmer, more confident, and more emotionally resilient in every area of your life.

Whether you're struggling to move on after a breakup, feeling anxious in a relationship, or simply want more peace of mind, this episode will give you practical tools you can start using today.

In this episode, you'll learn:
- Why detachment is not coldness, avoidance, or emotional suppression
- The difference between caring deeply and becoming emotionally dependent
- How to feel your emotions without acting impulsively
- What healthy detachment looks like during conflict
- How to stop identifying with every emotion you experience
- Practical exercises to build emotional regulation and inner peace

If you've ever wondered how to let go without giving up, this episode is for you.


Books:
Detached - https://amzn.to/3RijVOr
The Feminine Code - https://amzn.to/3RBMRRB

The Summer of You - https://sabrinabendory.com/summer-of-you-course



Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/

#DatingAdvice #RelationshipAdvice

What if the life you've worked so hard to build isn't actually the life that's making you happy?

In this episode, I sit down with therapist and former Hollywood producer Jane Garnett to explore the journey from external success to authentic fulfillment. Jane shares how she walked away from Hollywood to become a therapist and why so many of us spend our lives performing instead of truly living.

We dive into attachment styles, childhood wounds, confidence, self-worth, healing fantasies, and the hidden patterns that keep us stuck in unhealthy relationships. If you've ever felt like you're doing everything "right" but still don't feel fulfilled, this conversation is for you.

If you enjoyed this episode, don't forget to subscribe, leave a review, and share it with someone who needs this conversation.

Follow Jane- @thebananajane https://www.instagram.com/thebananajane/

Work with me: https://www.sabrinabendory.com

Follow me!
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#DatingAdvice #RelationshipAdvice

When I was single and heartbroken at 29, I never could have imagined that within a year I'd be engaged, married, and pregnant.

If you are currently healing from a breakup, navigating the modern dating world, or feeling discouraged that everyone else is moving ahead while you’re standing still, this episode is for you. I'm sharing the raw, personal story of how my life completely transformed—and why it wasn't just luck or timing. It was a shift in identity, self-worth, and a commitment to healing past trauma.

Your life can change faster than you ever imagined. Your story is not over.

Join The Summer Of You - https://sabrinabendory.com/summer-of-you-course

Books:

The Feminine Code - https://amzn.to/4eHf6XX

Detached - https://amzn.to/4gRwVoo


Follow me on Instagram - @sabrinabendory https://www.instagram.com/sabrinabendory/

Dating can feel like a horror movie sometimes—and in this episode, we're embracing that idea in the best way possible.

I'm joined by Rory Uphold, author of A Final Girl's Guide to the Horrors of Dating, for a conversation about heartbreak, healing, confidence, and what it really means to become the "final girl" in your own life. We explore how the horror movie archetype mirrors so many of the challenges women face in dating, from surviving toxic relationships to rebuilding trust in yourself after your heart has been broken.

We also dive into the ways rom-coms, social media, and cultural expectations shape our beliefs about love, why so many women struggle to trust their intuition, and how to break free from the patterns that keep attracting the wrong people. I share practical strategies for reprogramming limiting beliefs, strengthening your self-worth, setting healthy boundaries, and creating relationships rooted in self-respect instead of fear.

If you've ever struggled with heartbreak, anxious attachment, dating burnout, or wondering why you keep ending up in the same unhealthy relationship dynamics, this episode is for you.

In this episode, we discuss:

- The "Final Girl" mindset and how it applies to dating and relationships
- How to heal after heartbreak and emotional trauma
- Why we romanticize unhealthy relationships
- The hidden influence of rom-coms and media on our expectations of love
- How to rewire limiting beliefs and build lasting confidence
- Learning to trust your intuition and set boundaries without guilt
- What it really means to become the woman who chooses instead of chases

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who needs the reminder that healing is possible—and that the best love story starts with the relationship you have with yourself.


Book: A Final Girl's Guide to teh Horrors of Dating - https://amzn.to/4eKH6c0

Follow Rory- @Icouldbeblonder https://www.instagram.com/icouldbeblonder/

Work with me: https://www.sabrinabendory.com

Follow me
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/


#DatingAdvice #RelationshipAdvice