In this episode, we delve into the psychology of infidelity to uncover the underlying reasons for cheating, which often aren't what you might expect. Cheating is frequently an escape, a way to feel alive and break free from feeling stuck or unseen.

We explore emotional and psychological triggers, such as the 80/20 rule, and discuss differing motivations for men and women, the role of self-sabotage, and the impact of emotional affairs.

I share personal experiences of betrayal and the journey of healing, emphasizing that your self-worth isn't defined by others' actions.

This episode aids anyone affected by infidelity in processing, healing, and regaining their power.

🔍 Topics Covered:

• True reasons behind cheating
• Emotional damage and recovery
• The 80/20 trap
• Different needs and impacts for men and women
• Healing betrayal and rebuilding self-worth
• Communicating needs effectively

🎧 If you've questioned "Why wasn’t I enough?"—this episode is for you.

👉 Don’t forget to subscribe, leave a review, and share with those who need it.

In this insightful episode, we delve into the complexities of narcissism and relational trauma with licensed psychotherapist Chelsey Brooke Cole. We discuss the various types of narcissists, the subtle ways emotional manipulation manifests, and the damaging cycle of narcissistic abuse—from idealization to devaluation to discard.

We also examine how these relationships impact your self-worth and how trauma bonds can keep you trapped. Most importantly, we highlight how to heal: empowering steps to reclaim your peace, rebuild confidence, and safeguard your emotional well-being.

Takeaways:

• Identifying narcissistic traits and abuse cycles
• Understanding trauma bonds and their challenges
• Setting boundaries and overcoming self-blame
• Tools for healing, self-validation, and progressing forward

If you've ever felt confused, manipulated, or broken in a relationship—this episode is a reminder: you're not crazy, and you're not alone.

In this episode, we delve into the common struggle of feeling inadequate. We explore the origins of this belief, often rooted in childhood experiences, unmet emotional needs, and societal pressures for perfection.

We discuss how these early wounds influence adult behaviors such as people-pleasing, imposter syndrome, and toxic relationships.

The impact of social media and comparison culture is also examined, highlighting why it's challenging to feel 'enough' despite self-improvement efforts.

Importantly, we provide steps for healing, including recognizing survival patterns, reparenting the inner child, and embracing self-compassion.

If you've questioned your worth or felt the need to earn love, success, or validation, this episode is for you.

In this episode, discover the true reasons you're not finding the love you want—it might surprise you. I share personal stories and hard-won lessons about beliefs and behaviors that kept me in unfulfilling relationships.

Explore how low self-worth, unhealed trauma, and seeking external validation can sabotage your dating life, and learn what to do instead. You’ll gain insights on how to choose better, stop settling, and finally create the love story you deserve.

If you’ve ever thought:

• “Why do I keep attracting the wrong people?”
• “Is something wrong with me?”
• “What if I’m the one getting in my own way?”

— this episode is for you.

Topics covered:

• What’s really blocking you from love
• How your patterns are shaped by past wounds
• Why love isn’t something that just “happens”
• How to build self-worth and attract healthy partners
• The most important mindset shift to make today