In this episode of You Will Be OK, I’m talking about the father wound — the invisible emotional imprint left by an absent, emotionally unavailable, critical, inconsistent, or unsafe father figure, and how it shapes nearly every area of our lives long after childhood.

I break down the different forms the father wound can take, how it impacts self-worth and attachment, and why so many people unknowingly recreate these dynamics in their adult relationships.

In this episode, I cover:

- The different types of father absence and how they affect us
- How father wounds show up differently in women and men
- Why women with father wounds often become drawn to emotionally unavailable partners
- How father wounds in men can lead to emotional shutdown, anger, validation-seeking, avoidance, and fear of vulnerability
- The difference between mother wounds and father wounds
- How these wounds shape our nervous systems, self-esteem, and relationship patterns
- What healing actually looks like
- Why becoming your own bridge is one of the most powerful things you can do

I also talk about the deeper grief underneath the father wound — grieving the protection, safety, validation, and emotional security you may not have received — and how to stop unconsciously seeking it through romantic relationships.

If you’ve ever struggled with abandonment, people-pleasing, fear of rejection, emotionally unavailable partners, or feeling like you’re never fully enough, this episode will help you understand why.

Pre-order my new book- The Feminine Code: The Unspoken Laws of Power, Magnetism, and Self-Respect - https://shopc.at/femcode


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Do you constantly seek validation or feel like you’re never enough no matter how much self-work you do?

In this episode of You Will Be OK, I’m diving deep into the mother wound — the hidden root behind perfectionism, anxious attachment, people-pleasing, emotional dependency, and chronic self-criticism.

I talk about how emotionally unavailable, critical, controlling, neglectful, or inconsistent parenting can shape the way we see ourselves and relationships long into adulthood. I also explore how childhood trauma and emotional wounds impact self-worth, emotional regulation, trust, dating patterns, and the voice inside your head that tells you you’re not good enough.

We also get into the different ways the mother wound can show up in women versus men, why so many people stay stuck in toxic relationship cycles despite years of self-work, and what healing actually looks like.

In this episode, I discuss:
- What the mother wound actually is
- How childhood emotional wounds shape adult relationships
- The connection between the mother wound and anxious attachment
- Why your inner critic sounds the way it does
- Healing people-pleasing, perfectionism, and emotional dependency
- Emotional regulation and nervous system healing
- Inner child healing and rebuilding self-trust
- Why you keep seeking validation in relationships
- How to stop looking for someone else to finally make you feel worthy

This is a deep, emotional, and incredibly important conversation for anyone struggling with self-worth, attachment issues, relationship patterns, or feeling trapped in cycles they can’t seem to break.


And if this episode resonates with you, let me know in the comments what part hit hardest.

Pre-order The Feminine Code - https://shopc.at/femcode

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#DatingAdvice #RelationshipAdvice

Most people think getting healthy is about willpower, restriction, or finally becoming “disciplined enough.” But real transformation usually starts somewhere much deeper.

In this episode, I sit down with health coach and creator Ailin Salem to talk about fitness, confidence, mindset, and what it actually takes to create lasting change in your life without obsessing, burning out, or hating yourself in the process.

We talk about Ailin's journey from working in PR to building a career in fitness and wellness, the pressure women feel around their bodies, and why self-love and discipline are not opposites — they actually need each other.

We also get into:

- Why motivation is unreliable
- The habits that actually create long-term change
- Building confidence through consistency
- Stress, overwhelm, and managing chaos
- How to stop the all-or-nothing mindset
- Body image, self-worth, and sustainable health
- Practical routines that make life feel more manageable

This episode is honest, motivating, and full of practical mindset shifts that can genuinely change the way you approach your health and your life.

Follow Ailin- @ailinsalem https://www.instagram.com/ailinsalem

Buy my book: Detached: How to Let Go, Heal, & Become Irresistible https://amzn.to/4urEsOj

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Being single isn't most women's end goal, but it's a chapter you'll never get back, and how you spend it shapes everything that comes next. In this episode, I'm making the case that genuinely loving your single life isn't a consolation prize. It's actually the energy that attracts a healthy partner in the first place.

I break down the Law of Detachment from my book Detached — including what it actually looks like on a Tuesday when he hasn't texted back. I also tackle the elephant in the room most dating advice ignores: timeline pressure, fertility anxiety, and the friend who just posted another sonogram.

The reframe? Worrying about your timeline does not change your timeline. Action does. Freeze the eggs, make the financial plan, get healthy, go to therapy, expand your network for life (not just for dating) — and then release everything beyond that.

I also share the story behind the philosophy: my "Summer of Me," the last summer of my twenties, when I stopped chasing, started living, and ended up meeting my now-husband in the middle of it all. It wasn't luck — it was detachment doing exactly what it's designed to do.

If you've been treating your single season like a waiting room, this one's for you.

Join the Waitlist for "The Summer of You" - https://sabrinabendory.com/summer-of-me-purchase-page

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#DatingAdvice #RelationshipAdvice

If you keep getting attached too fast, overthinking everything, or chasing someone’s attention… this is the episode you need.

In this episode, I’m breaking down 10 powerful shifts to help you become a detached, high-value woman — not by playing games, but by changing your energy at the root.

Because here’s the truth:
Detachment isn’t about not caring… it’s about not needing a specific outcome to feel okay.

And that’s what makes you magnetic.

Inside, I talk about:

- How to stop chasing and start choosing
- The subtle ways desperation shows up (and repels people)
- How to build a life that naturally creates confidence + detachment
- Why being present is more attractive than being perfect
- How to receive without overgiving or proving yourself
- The mindset shift that instantly changes your dating energy
- How to protect your energy and stop emotional burnout
- And the core belief that changes everything: you are the prize

If you’ve ever felt like you’re “too much,” “not enough,” or constantly stuck in your head while dating… this will shift you.

Detachment isn’t something you fake.
It’s something you practice... until it becomes who you are.

If this episode hit for you, make sure to like, follow/subscribe and share it with a friend who needs this.
And if you want to go deeper, check out my book "Detached: How to Let Go, Heal, & Become Irresistible"- https://amzn.to/4vPVnvN

Learn more here: https://www.sabrinabendory.com

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In this episode, I’m sharing my nearly 50-pound weight loss journey—what actually worked, what didn’t, and what I wish I had understood sooner.

I talk about my experience using GLP-1, how my body changed after pregnancy and breastfeeding, and the lifestyle shifts that finally made things click. But this isn’t just about weight loss—it’s about hormones, identity, mindset, and the patterns that were keeping me stuck for years.

I also open up about my relationship with my body, the pressure to “bounce back,” and how I had to let go of all-or-nothing thinking to create real, sustainable change.

If you’ve ever felt frustrated with your body or like nothing is working, this is the honest conversation I wish I had earlier.

Get my Book "Detached: How to Let Go, Heal, & Become Irresistible"- https://amzn.to/4uRgbCh

Learn more here: https://www.sabrinabendory.com

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#DatingAdvice #RelationshipAdvice

Why do you keep ending up in situationships — the kind of connection that almost feels like a relationship, but never fully becomes one?

In this episode, I break down exactly what situationships are, why they’re so confusing and addictive, and the deeper patterns that keep you stuck in them. Because it’s not just about “bad luck” or the wrong people — there’s a reason this keeps happening, and once you see it, everything starts to shift.

We’ll talk about:
-Why Situationships hook you
- The difference between a Situationship and Slow Burn Relationship
- Why you keep choosing emotionally unavailable or inconsistent partners
- How low self-worth and emotional patterns play into it
- The difference between real connection and false hope
- How to detach, rebuild your self-worth, and start attracting real commitment

If you’ve ever felt confused, anxious, or stuck in something that never quite turns into a relationship — this episode will help you understand why, and more importantly, how to break the cycle.

Get my book- Detached: How to Let Go, Heal, & Become Irresistible - https://amzn.to/4smPHHp

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#DatingAdvice #RelationshipAdvice

In this episode, we explore the psychology of self-sabotage and why we ruin things when they are finally going well.

Have you ever wondered why you feel anxiety after success or why you self-sabotage relationships just as they get serious? You aren't "broken"—you’re likely hitting your Upper Limit Problem. This is a psychological ceiling that limits how much happiness, love, and success you allow yourself to experience.

Your nervous system is wired for familiarity and safety, not necessarily for growth. When your life improves faster than your subconscious mind is ready for, it triggers a fear of success that leads to self-sabotaging behaviors like procrastination, picking fights, or losing motivation.

In this episode, I break down:
- What is the Upper Limit Problem? Defining the "happiness ceiling."
- Nervous System Regulation: Why your body reacts negatively to positive change.
- Signs of Self-Sabotage: How we subconsciously ruin love, career wins, and joy.
- Expanding Your Capacity: Practical ways to feel safe while thriving.

Recognizing this pattern is the first step to breaking the cycle of self-sabotage. The goal isn’t just achieving the life you want—it’s learning how to regulate your nervous system so you can actually enjoy it.

Work with me: https://www.sabrinabendory.com

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#DatingAdvice #RelationshipAdvice

Modern dating can feel confusing, exhausting, and sometimes even hopeless — but does it actually have to be that way?

In this episode, I sit down with Talia Koren from @Dating.Intentionally to talk about the reality of dating today. Talia started her podcast after realizing she was actually enjoying dating while so many people around her were miserable — and she wanted to understand why.

We talk about the idea of a “dating recession,” how the pandemic shifted relationship expectations, and why women today are prioritizing emotional intelligence and connection more than ever before. We also dive into the difference between passive dating and intentional dating, how to spot emotional availability early, and why consistency is one of the most important green flags to look for.

If dating has been feeling frustrating or discouraging, this episode will help you approach it with more clarity, self-awareness, and confidence.

Get my book "Detached"- https://amzn.to/4ld3Q7g
Follow Talia - @datingintentionally - https://www.instagram.com/dating.intentionally/


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#DatingAdvice #RelationshipAdvice

Why do the guys you really want never seem to want you back? And why do the ones who are consistent and kind sometimes feel… boring?

In this episode, Sabrina Bendory breaks down the hidden psychology behind your dating patterns and why so many women find themselves attracted to emotionally unavailable men. She shares personal stories, real client examples, and powerful psychological insights into how childhood love models, subconscious beliefs, and attachment styles shape who you’re drawn to.

You’ll learn why dopamine is the anticipation chemical — and how the thrill of the chase can trick your brain into confusing anxiety with chemistry. Sabrina explains how fantasy fills in the blanks when someone is inconsistent, why “potential” is often an illusion, and how your inner monologue may be ignoring red flags before your conscious mind catches up.

Most importantly, this episode is about reclaiming your power. You’ll learn how to:

• Recognize unhealthy attraction patterns
• Rewire subconscious beliefs through neuroplasticity
• Shift from chaos to calm in love
• Build self-worth from the inside
• Cultivate confidence that changes who you attract

Get the Book- Detached: How to Let Go, Heal, and Become Irresistible - https://shopc.at/detached

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Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
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#DatingAdvice #RelationshipAdvice