Join me as I delve into a personal journey of obsession with a man named Sebastian, revealing the overwhelming impact it had on my emotions and mind. I explore why such obsessions occur and uncover the often-overlooked psychological roots behind them.

Discover how obsession can disguise itself as a need for validation, a way to escape insecurities, or the pull of an idealized fantasy. Learn why we fixate on unattainable people and how to begin the process of letting go.

This episode is filled with insights, reflections, and actionable tools to help you refocus on yourself, rebuild your self-worth, and open up to the love you truly deserve.

🎙️ Key Takeaways:

• Understand that obsession relates more to personal issues than the person you're fixated on.
• Recognize how low self-esteem and seeking validation contribute to this fixation.
• Avoid confusing fantasy with reality.
• Learn strategies to detach and focus your energy inward.
• Why releasing obsession paves the way for healthy, lasting relationships.

If you found this episode insightful, share it with friends and subscribe for more content on understanding love dynamics.

Check out my new course: The Detachment Blueprint: Stop Overthinking, Stop Chasing, Start Attracting

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In this powerful episode, I’m joined by Dr. Debi Silber, founder of the Post-Betrayal Transformation Institute, to unpack one of the most painful and misunderstood forms of trauma—betrayal.

Dr. Silber shares her personal journey through betrayal and how it led to groundbreaking research on what makes this kind of trauma unique. We dive into her discovery of Post-Betrayal Syndrome, the emotional and physical symptoms many people experience, and why time alone doesn’t heal betrayal—action, awareness, and a willingness to change do.

We explore the five stages of healing from betrayal, why so many people get stuck in the survival phase, and how to move beyond it. Dr. Silber also breaks down the difference between resilience and transformation, and the importance of self-awareness, forgiveness, and letting go of the betrayal story in order to fully heal and grow.

Whether you’ve experienced betrayal in a romantic relationship, friendship, or even within your family, this episode offers deep insight, hope, and a clear roadmap to reclaiming your power and rebuilding a new version of yourself—stronger, wiser, and more aligned than ever.

Learn more about the PBT Institute: https://thepbtinstitute.com/about-debi-6/
Follow Dr. Debi: https://www.instagram.com/debisilber/

Learn more here: https://www.sabrinabendory.com

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In this episode, discover the subtle yet powerful changes that make a woman magnetic in dating, focusing on genuine self-worth and emotional detachment rather than games or manipulation. Learn why men invest more when they feel the risk of you walking away, and how keeping options open while maintaining personal standards can deepen connections.

We discuss what it truly means to be a high-value woman: embracing mystery, setting boundaries effortlessly, and avoiding over-investing in new relationships. From mastering the 'walking away energy' to understanding how obsession grows in empty space, gain insights into the mindset shifts that will empower you to date with confidence and attract someone who truly values you.

Learn more here: sabrinabendory.com

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In this episode, we have a deep, soulful conversation with dating and relationship coach Jackie Glaser about love, healing, and attracting a healthy, lasting relationship—especially if it hasn't matched your timeline.

Jackie shares her personal journey to finding love later in life, unraveling emotional patterns, and how surrendering rather than controlling was key to shifting everything. We discuss the difference between true love and Hollywood fantasy, the power of mindset, and how somatic therapy can help unlock emotional blocks stored in the body.

Key Takeaways:

• You can’t control fate, but you can control how you show up.
• Dating patterns often reflect deeper emotional wounds.
• True love feels like home—not chaos or obsession.
• Your self-worth isn’t tied to having a partner.
• Mindset, curiosity, and somatic healing are game-changers on the path to love.
• The most powerful shift comes when you stop judging your timeline and start accepting where you are.

Follow Jackie on Instagram: @datingbyjackieg

Learn more here: Sabrina Bendory's Website

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• Instagram: @sabrinabendory
• TikTok: @sabrinabendory

In this deeply personal and long-awaited episode, I share the full, unfiltered story of how I remarried my ex—the same person who ghosted me, broke my heart, and left me shattered at 17.

This isn't just a love story. It's a journey of healing, growth, and breaking free from destructive relationship patterns rooted in childhood wounds and disorganized attachment. I discuss my struggles with self-worth, my history of chasing emotionally unavailable partners, and the long path to feeling whole on my own.

You’ll hear about the heartbreaks, mistakes, years of pain and confusion—and how doing the inner work helped me stop sabotaging love and attract the relationship I always dreamed of… with the person I never expected.

It’s raw, vulnerable, and honest. If you’ve ever felt too broken for love, this story aims to give you hope.

💔 Healing is possible
💡 Growth is real
💍 Sometimes, the love meant for you returns when you're ready to receive it.

Learn more here.

Get Your Ex Back: easyexback.com

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Join Shannon McNamara from @fluentlyforward and me as we explore the intriguing dynamics of celebrity likability. We delve into why public figures like Meghan Markle and Blake Lively often face changing public perceptions, influenced by their authenticity, relatability, and actions.

Our discussion covers Taylor Swift's brand evolution and the role of strategic humanitarian efforts in revitalizing a celebrity's image. We also address double standards faced by women in the public eye, the value of true authenticity, and how celebrities can recover by acknowledging their mistakes. This episode provides valuable insights into navigating likability, societal expectations, and transforming errors into opportunities for growth.

Follow Shannon on Instagram: @fluentlyforward

TikTok: @fluentlyforward

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Breakups hurt like hell, but did you know there’s actual science behind why they feel so painful? In this episode, we break down the psychology of heartbreak, why your brain reacts like it’s going through withdrawal, and—most importantly—how to heal and move on.

If you’ve ever found yourself stuck in rumination, overanalyzing the breakup, or hoping for closure from your ex, this episode is for you. The truth is, healing doesn’t come from understanding the breakup—it comes from accepting that it’s over.

What You’ll Learn in This Episode:

• Why breakups trigger withdrawal symptoms, like an addiction.
• The no-contact rule—why it’s non-negotiable for healing.
• How your nervous system reacts to breakups & how to regulate it.
• Why rumination keeps you stuck in the past (and how to stop).
• How to emotionally detach and challenge negative breakup narratives.
• Why removing reminders of your ex is crucial for moving forward.
• The truth about closure—it’s something YOU create, not something your ex gives you.

Breakups can feel isolating, but you are NOT alone. Healing is possible, and this episode will give you the tools to rebuild your confidence, find peace, and move forward with hope.

👉 Listen now and start your healing journey! 🎧💖

🔹 Don’t forget to subscribe for more episodes on self-worth, dating, and relationships!

🔹 Share this with a friend who needs to hear it!

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Learn more here.

E-mail me- Sabrina@sabrinabendory.com

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