In this episode, discover the true reasons you're not finding the love you want—it might surprise you. I share personal stories and hard-won lessons about beliefs and behaviors that kept me in unfulfilling relationships.

Explore how low self-worth, unhealed trauma, and seeking external validation can sabotage your dating life, and learn what to do instead. You’ll gain insights on how to choose better, stop settling, and finally create the love story you deserve.

If you’ve ever thought:

• “Why do I keep attracting the wrong people?”
• “Is something wrong with me?”
• “What if I’m the one getting in my own way?”

— this episode is for you.

Topics covered:

• What’s really blocking you from love
• How your patterns are shaped by past wounds
• Why love isn’t something that just “happens”
• How to build self-worth and attract healthy partners
• The most important mindset shift to make today

The Summer of You

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In this episode, we delve into the true purpose of the no contact rule—spoiler: it's not about getting your ex back. Discover why no contact is a powerful healing tool after a breakup, particularly if you're trapped in an emotional cycle or can't stop dwelling on past mistakes.

We explore the science of emotional addiction, how distance fosters clarity, and why space is crucial to break toxic patterns. Learn how no contact aids in rebuilding your identity, setting boundaries, and reclaiming your self-worth. If moving on feels challenging, this episode offers the insights and permission needed to let go and start anew.

Check out The Detachment Blueprint: How to Stop Overthinking and Start Attracting

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In this episode, I explore the chaotic reboot 'And Just Like That' — the continuation of 'Sex and the City' where iconic characters seem to have lost their essence. From Carrie's diminished spark to Miranda's identity struggles and Charlotte's exaggerated antics, I analyze the missteps and why fans, including myself, feel disconnected.

I also delve into Carrie and Aidan's relationship — from their beginnings to their recent reunion — discussing attachment issues, emotional development, and why some romantic stories falter, regardless of time.

What’s your take on this content style? Interested in more pop culture analyses through a relationship perspective?

Leave a comment or email me at Sabrina@sabrinabendory.com — I’d love to hear your thoughts!

Learn more here.

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Join a heartfelt conversation with relationship coach Amy Young as she explores self-love, personal growth, and authentic relationships. Discover her shift from traditional dating advice to a holistic, soul-centered approach, highlighting the importance of self-healing for healthy love.

Uncover how unhealed wounds impact attraction, the imperfections of personal growth, and the transformative power of self-responsibility and vulnerability in relationships. Perfect for anyone feeling stuck yet striving to become their fullest self.

Whether single, dating, or healing, find empowerment and connection in this episode.

Follow Amy on Instagram: @amyyoungco
Website: amyyoungcoaching.com

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Discover how I transformed my life in just eight weeks during my “Summer of Me.” I overcame self-doubt, boosted self-worth, and broke the cycle of self-sabotage.

Learn about the decisive moment that sparked change, and explore the tools, habits, and mindset shifts that helped me become confident and grounded. This transformation involved improving my appearance and altering my self-talk, all grounded in honesty, purpose, and intentional action.

If you feel stuck or lost, this episode is your sign to take charge. Learn what's possible when you strive to be your best self.

The Summer of YOU Course: sabrinabendory.com/summer-of-you-course

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Join somatic relationship coach Lauren Zoeller as she delves into healing, self-awareness, and transforming relationships. Lauren shares her journey from rock bottom to leading in the somatic healing space, revealing how unresolved trauma and childhood conditioning influence attraction and love.

Explore somatic work's power in body reconnection, the necessity of reparenting the inner child for true healing, and how generational trauma affects romantic relationships, parenting, self-worth, and life choices. This episode offers insights and tools for those feeling stuck in patterns they intellectually understand but can't shift, reminding you that your desires are intentional.

We discuss:

• How your nervous system impacts attraction
• Trauma as a survival response
• The link between reparenting and secure relationships
• Emotional challenges of parenting while healing
• Shifting from lack to alignment in love
• Choosing better and the universe's response

Whether dating, healing, parenting, or growing, this conversation empowers you to choose differently.

🎧 Listen in and share your biggest takeaway!

Follow Lauren on Instagram: @LaurenZoeller
Learn more: laurenzoeller.com

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Have you ever been in that frustrating in-between space where someone likes you but not enough to actually choose you? That confusing, exhausting gray zone where you keep hoping, analyzing, and waiting for more?

In this episode, I dive deep into the emotional rollercoaster of dating someone who sends mixed signals. I discuss why we stay stuck in these situations, how it affects our self-worth, and the meaning behind phrases like “I’m not ready” or “I’m confused.”

Here’s the truth: if someone wants to be with you, you won’t have to decode them. You won’t need to convince them, and love will never require you to abandon yourself.

I’ll share how to escape these toxic patterns, reclaim your power, and stop investing energy in people who don’t know how to love you back.

This episode is your reminder that you’re not unlovable—you’re just giving your love to the wrong person.

🔔 Don’t forget to subscribe, like, and share if this hit home.
💬 Leave a comment—have you ever been in the gray zone of dating?

Learn more about my 8-week course: https://sabrinabendory.com/you-will-be-ok-8-week-course

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In this episode, we delve into the essence of self-worth, distinguishing it from self-esteem and confidence, and exploring why many feel 'not enough' despite achievements.

I also share personal experiences, detailing how feelings of worthlessness affected my relationships and what eventually led to liberation.

We examine the core reasons for low self-worth, such as childhood trauma, societal pressures, and toxic relationship patterns, while offering practical tools to rebuild your internal foundation because self-worth is essential for everything else to align.

In this episode, we cover:

• The difference between self-worth, self-esteem, and confidence
• How unresolved issues and social comparisons undermine your worth
• Understanding rejection is not a measure of your value
• How to avoid letting external validation define you
• Practical steps to build self-worth from within
• Why self-acceptance is key to lasting change

💡 Looking to go deeper?

If you're tired of feeling inadequate, caught in cycles of overthinking, chasing, or settling, there's a resource created for you. Discover my Detachment Course: a self-paced program designed to help you stop overanalyzing, trust yourself more, and attract what you truly deserve. Learn more about the Detachment Course.

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Join therapist Aliza Shapiro as we explore why many feel emotionally stuck despite efforts to heal. We delve into anxious attachment, dating anxiety, and debunk self-help myths to reveal what true healing entails.

Aliza shares her journey from being a therapy skeptic to managing a successful practice in NYC, discusses the emotional burden of pretending to be okay, and emphasizes understanding anxiety rather than eliminating it. Discover how to find the right therapist, grasp the concept of detachment, and understand that your happiness isn’t dependent on others.

✨ Highlights include:

• The pitfalls of oversimplified advice
• Building genuine resilience
• Managing relationship anxiety
• The impact of understanding attachment styles

🎧 Subscribe for more insights on healing, self-worth, and relationships.

📲 Follow Aliza: @therapist_in_nyc

💻 Transform your life with the Detachment Blueprint: Learn more

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Join me as I delve into a personal journey of obsession with a man named Sebastian, revealing the overwhelming impact it had on my emotions and mind. I explore why such obsessions occur and uncover the often-overlooked psychological roots behind them.

Discover how obsession can disguise itself as a need for validation, a way to escape insecurities, or the pull of an idealized fantasy. Learn why we fixate on unattainable people and how to begin the process of letting go.

This episode is filled with insights, reflections, and actionable tools to help you refocus on yourself, rebuild your self-worth, and open up to the love you truly deserve.

🎙️ Key Takeaways:

• Understand that obsession relates more to personal issues than the person you're fixated on.
• Recognize how low self-esteem and seeking validation contribute to this fixation.
• Avoid confusing fantasy with reality.
• Learn strategies to detach and focus your energy inward.
• Why releasing obsession paves the way for healthy, lasting relationships.

If you found this episode insightful, share it with friends and subscribe for more content on understanding love dynamics.

Check out my new course: The Detachment Blueprint: Stop Overthinking, Stop Chasing, Start Attracting

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