In this episode of You Will Be OK, I sit down with fitness and mindset coach Jon Shetrit to talk about the deeper emotional struggles men face and how these challenges show up in fitness, relationships, and everyday life. Jon and I dive into why so many men quietly feel like they’re “not good enough,” why respect is such a powerful motivator, and what it really means for men to feel like winners in life.

We also explore the emotional side of fitness, the stigma men experience when it comes to seeking help for mental health, and how creating a healthy home environment can set the stage for real change.

This conversation is full of practical wisdom on communication, self-reflection, and breaking unhealthy cycles. If you want to better understand men, strengthen your relationships, and create more growth in your own life, this episode is for you.

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