In this episode, I share my personal journey of healing a disorganized attachment style—the push-pull dynamic that kept showing up in my relationships for years. I talk about how my upbringing shaped the way I learned to attach, the coping mechanisms I developed to survive, and the moment I realized attachment styles aren’t fixed.

I walk through what actually helped me heal: building self-awareness, creating emotional safety, confronting shame, and learning how to be vulnerable without abandoning myself. I also share practical tools that helped me reconnect with my emotions and rebuild my sense of self-worth.

This episode is a reminder that healing is a process, not a personality trait—and with patience, commitment, and the right support, it’s possible to move toward secure, healthy love.

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Book: "Detached: How to Let Go, Heal, and Become Irresistible" https://amzn.to/3NlAsi9

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