If you feel exhausted all the time—even when you’re not doing that much—this episode will hit.

I sat down with Kamini Wood, a human potential coach, to talk about what’s actually behind burnout, overthinking, and feeling like you’re never doing enough.

We get into:
- Why burnout is emotional, not just physical
- How perfectionism keeps you stuck and drained
- The impact of childhood conditioning and parenting patterns
- How social media fuels comparison and low self-worth
- Why boundaries feel so hard (and how to start)
- What it really means to “reparent” yourself
- How these patterns show up in dating and relationships

If you’ve ever felt like you should be happy but something still feels off, this will explain why.

Learn more about Kamini- https://www.kaminiwood.com/
Instgram- @itsauthenticme https://www.instagram.com/itsauthenticme/

Work with me: https://www.sabrinabendory.com

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