You Will Be Ok episodes
Your Childhood Is Running Your Love Life (Here’s How to Stop It)
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In this episode, we take a different turn and go behind the scenes of a live session from my 8-week course, You Will Be OK. We dive deep into childhood wounds, attachment styles, and the subconscious patterns that shape how we navigate adult relationships.
We break down the core dynamics of the mother and father wounds, emotional attunement, and why so many people get trapped in the "healing fantasy"—the belief that securing validation or love from someone today will fix what was missing in the past.
More than just theory, this episode offers practical strategies to help you navigate triggers, soothe relational anxiety, build internal safety, and lead from your adult self rather than your wounded past. Healing isn't about placing blame; it’s about choosing clarity, compassion, and taking control of your present.
Key Topics Covered
-Inside the Course A peak into a live group class on relational healing and attachment dynamics.
- Mother & Father Wounds: How early emotional availability (or lack thereof) influences what you tolerate, chase, and fear in adult love.
- Emotional Attunement: Understanding early childhood needs and how missed connection drives relationship anxiety.
- The "Healing Fantasy": Why trying to get a partner to fulfill unaddressed childhood needs keeps you stuck in destructive loops.
- Practical Self-Regulation: Step-by-step exercises to ground your nervous system and create internal emotional safety.
- Breaking Trigger Cycles: How to respond from your grounded adult self rather than reactive, self-protective inner parts.
- Compassion Over Blame: Shifting the focus away from analyzing your parents and toward empowering your present life.
Join the course: https://sabrinabendory.com/you-will-be-ok-8-week-course
Books:
Detached- https://link.amazon/B0ayaqMa1
The Feminine Code - https://link.amazon/B0cOodiu7
Learn more here: https://www.sabrinabendory.com
E-mail me- Sabrina@sabrinabendory.com.
Follow me!
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory
#DatingAdvice #RelationshipAdvice
We break down the core dynamics of the mother and father wounds, emotional attunement, and why so many people get trapped in the "healing fantasy"—the belief that securing validation or love from someone today will fix what was missing in the past.
More than just theory, this episode offers practical strategies to help you navigate triggers, soothe relational anxiety, build internal safety, and lead from your adult self rather than your wounded past. Healing isn't about placing blame; it’s about choosing clarity, compassion, and taking control of your present.
Key Topics Covered
-Inside the Course A peak into a live group class on relational healing and attachment dynamics.
- Mother & Father Wounds: How early emotional availability (or lack thereof) influences what you tolerate, chase, and fear in adult love.
- Emotional Attunement: Understanding early childhood needs and how missed connection drives relationship anxiety.
- The "Healing Fantasy": Why trying to get a partner to fulfill unaddressed childhood needs keeps you stuck in destructive loops.
- Practical Self-Regulation: Step-by-step exercises to ground your nervous system and create internal emotional safety.
- Breaking Trigger Cycles: How to respond from your grounded adult self rather than reactive, self-protective inner parts.
- Compassion Over Blame: Shifting the focus away from analyzing your parents and toward empowering your present life.
Join the course: https://sabrinabendory.com/you-will-be-ok-8-week-course
Books:
Detached- https://link.amazon/B0ayaqMa1
The Feminine Code - https://link.amazon/B0cOodiu7
Learn more here: https://www.sabrinabendory.com
E-mail me- Sabrina@sabrinabendory.com.
Follow me!
Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/
Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory
#DatingAdvice #RelationshipAdvice
#DatingAdvice, #RelationshipAdvice, #childhood wounds, #attachment styles, #adult relationships, #mother wound, #father wound, #emotional attunement, #healing fantasy, #relationship anxiety, #self-regulation, #nervous system, #emotional safety, #relationship triggers, #relational healing, #subconscious patterns, #self-compassion, #Sabrina Bendory, #You Will Be OK