Explore the top five superfoods recommended by nutritionists for promoting gut health. Discover the impact of gut health on the body, the role of gut flora in digestion, and why some foods lead to bloating or inflammation.
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Yogurt, water, onion and garlic, beans, potatoes, avocados, sauerkraut, and kimchi are featured as top superfoods promoting gut health.
Often, the anticipation of your first period can cause anxiety for young girls. In this episode, we explain what to expect when it arrives and how menstruation functions.
Learn about the role of hormones in ovulation, the average age for starting periods, and factors that can influence when your first period begins.
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Note: This content is not a substitute for professional advice. Always consult a health provider with any medical questions.
What defines a psychopath? Are they born with these traits, or is it shaped by their environment? This episode delves into common characteristics of psychopathic personalities and examines the neurological basis for their actions. Discover why they exude charm, why keeping a steady head while talking signals a trait, and why many psychopaths achieve success.
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Cheerleading has transformed into one of the most intense and risky sports.
Discover the diverse roles within a cheer team and the ideal body types for bases, flyers, and spotters. Learn the top exercises to enhance these skills, and explore dietary tips to complement your training.
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Note: This content is not a substitute for professional health advice. Consult your physician for medical guidance. In emergencies, contact medical services immediately.
Discover the secrets of mastering skateboarding stunts without formal training. Learn about essential techniques both on and off the board, and explore some of the sport’s most notorious injuries. Meet professionals who excel in ambipedal skills, speed, and balance, like Danny Way, known for achieving the world record for the highest skateboard air at 25.49 feet.
Skateboarding is also highlighted as a therapeutic tool according to the Neurosequential Model of Therapeutics, positively affecting the neocortex, limbic system, diencephalon, and brainstem.
Key Moments:
00:00 Intro
00:37 Your Body On: Skateboarding Without Training
01:09 The Basics
02:01 Mega Ramp
02:59 The Loop
03:34 Grinding The Biggest Rail
04:52 Skateboarding And The Brain
Ever wondered about life with Crohn's disease? Join us as we speak with social media influencer Paula Sojo (@paulasojoro). She shares her personal journey and insights.
Topics Covered:
Intro
Describe Your Journey with Crohn’s Disease
Paula discusses her personal experience living with Crohn’s disease.
Why do you think this condition is so often misdiagnosed?
We explore the challenges in diagnosing Crohn’s disease.
How do you mentally cope with Crohn’s disease?
Mental strategies and tips for dealing with the condition.
What inspired you to talk about your experience online?
The motivation behind Paula's decision to share her story publicly.
What is it like living with an ostomy bag?
Insights into daily life with an ostomy bag.
What inspired you to design your own covers?
Paula discusses her creative journey in designing ostomy bag covers.
What is it like to date with Crohn’s disease?
The challenges and experiences of dating while managing the condition.
Do you have any IBD icons?
Paula shares her inspirations and role models in the IBD community.
Advice for a young person with Crohn's
Words of wisdom for newly diagnosed individuals.
Note: This content is not a substitute for professional medical advice. Always consult a healthcare provider for any health concerns.
Delve into the fascinating world of conjoined twins with five true stories that highlight their unique lives and challenges. Explore how their specific conditions impact their lives.
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In this episode, we delve into the science of dwarfism and the everyday experiences of those living with this condition. Discover the reasons behind dwarfism and explore the medical conditions that cause it, as well as the differences between proportionate and disproportionate dwarfism. Learn about its prevalence and the randomness of its occurrence.
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Note: This content is for informational purposes only and not a substitute for professional medical advice.
Discover the top five foods that negatively impact your gut health. Learn why these foods are detrimental, how they disrupt gut bacteria, and the potential side effects of overconsumption.
Find out why you should avoid or reduce these harmful foods and understand their specific impacts on your body.
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Note: This content is not intended as a substitute for professional medical advice. Always consult health professionals regarding any health concerns or conditions.
Discover the fascinating world of extreme body transformations, where individuals use body modification to take control of their lives. Learn the stories behind the transformations that often lead to quick judgments from the public, yet reveal personal strength and courage.
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This episode is produced by the makers of What If. Check out our other channels: What If, How to Survive, Aperture, Crazy Creatures, Origins of Food, Versus, WTF Did I Just Watch.
Note: This content is not a substitute for professional advice. Always consult a professional for medical advice.