Pumping iron can be challenging, especially for beginners. You may think you're building muscle, but you could be harming your body instead. Avoid common gym mistakes and improve your workout efficiency.

Key Mistakes:

00:00 11 Things You're Doing Wrong at The Gym

00:39 Squats

01:13 Leg Presses

01:45 Shoulder Raises

02:15 Treadmill

02:48 Planks

03:33 Stomach Crunches

04:09 Triceps Dips

04:34 Rowing

05:00 Push-Ups

05:33 Bicep Curls

06:02 Chin-Ups

Are you looking to smooth out fine lines around your eyes or enhance your lips? Dermal fillers might be the solution you need to combat wrinkles and lift your cheeks and jawline. But how long do these effects last?

Key Moments:

• 00:00: Introduction to Dermal Fillers
• 00:35: Understanding Dermal Fillers
• 01:08: The Treatment Process
• 02:10: Types of Fillers Explained
• 03:23: Recovery Process
• 04:40: Exploring Alternatives

This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider for any health-related questions or concerns.

Pleasure is omnipresent in today's world. From cat videos and video games to junk food and internet memes, distractions are everywhere. Even phone notifications and breakfast can flood your system with dopamine. But is an excess of dopamine problematic? Influencers and health gurus think so. Could adopting a monk-like lifestyle reset your brain? How is dopamine connected to Parkinson's disease?

Explore how your brain functions, understand the concept of a dopamine detox, and learn about its effects and practical implementation over one year.

Note: This content is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified health provider regarding any health concerns.

If you're weary of applying brow filler and want a long-lasting solution, microblading could be your answer. But is it similar to a traditional tattoo? And why is swimming off-limits after the procedure?

Timeline:

• 00:00 Intro
• 01:13 Types of Microblading
• 01:50 Preparation
• 02:50 The Procedure
• 04:09 After the Session
• 05:04 The Risks

Produced by the makers of What If.

Note: This content is not a substitute for professional medical advice. Always consult a healthcare professional with any health-related questions or concerns. In emergencies, contact a medical professional or emergency services immediately.

Humans and animals share remarkable bonds, with some animals even raising humans. While stories like Kipling's The Jungle Book captivate us, could these tales be true? Numerous historical accounts describe feral children raised by wolves or other animals after being isolated from society at a young age.

Note: This video is not a substitute for professional advice, diagnosis, or treatment. Always seek advice from your physician or a qualified health provider regarding medical conditions. Never delay seeking professional medical advice based on information from this channel. In an emergency, contact your doctor or emergency services immediately. Underknown does not endorse any specific tests, physicians, products, procedures, or opinions mentioned in this video. Reliance on information from Underknown is at your own risk.

Intermittent fasting is increasingly popular among health enthusiasts, celebrities, and TikTok influencers aiming for sustainable weight management. But is intermittent fasting truly beneficial, or could it pose health risks?

This episode dives into the various methods of intermittent fasting, discussing both the potential benefits and risks involved to help you make an informed decision.

Timeline:

• 00:00 Intro
• 00:42 Focus on Intermittent Fasting
• 01:15 Purpose of Fasting
• 02:08 Various Methods
• 03:41 Potential Benefits
• 05:01 Possible Risks

Please note that the information provided in this episode is for educational purposes only and does not substitute professional medical advice. Always consult a healthcare provider for medical guidance.

Discover the journey of carrying triplets, exploring the genetic science behind them and their prevalence. Learn what a nutritious diet entails for nurturing three babies in the womb.

Timeline:

• 00:00 Intro
• 00:22 Giving Birth to Triplets
• 01:00 Pregnancy
• 02:01 Birth
• 02:59 Recovery

This content is not a substitute for professional medical advice. Consult a healthcare provider for health concerns.

What happens to the human body when submerged in a bathtub for a month? Explore the chronological bodily effects experienced over this extended period of water immersion.

Timeline of Key Moments:
00:00 Intro
00:32 Overview of a One-Month Bath Immersion
00:35 Day One
01:21 Day Two
02:05 Day Four
02:37 Day Seven
03:07 Day Fifteen
03:39 Day Twenty-One
04:11 One Month

Produced by the creators of What If.

Note: This content is for informational purposes only and should not be considered professional medical advice. Consult with a healthcare provider for any health concerns.