Yikes! People are diving into ice-cold water baths, floating in freezing water for minutes daily. While it looks painful, cold plunging offers numerous health benefits. What happens to your body during a cold plunge, and what are these health benefits? Discover the effects of taking on our cold plunge challenge.

Note: This information is not a substitute for professional advice. Always consult a healthcare provider for medical issues. If you have an emergency, contact emergency services immediately.