Your Body On episodes
Mastering Lucid Dreams: Techniques and Insights

Mastering Lucid Dreams: Techniques and Insights

Explore how to defy gravity, alter identities, travel instantly, and manifest anything while asleep. Discover what lucid dreams are and why they occur.


Key Moments:

00:00 How to Control Your Lucid Dream

00:46 What is a Lucid Dream?

01:17 Why Do They Happen?

02:27 The Wake Back to Bed Method

02:55 The WILD Method

03:35 The MILD Method

04:05 Therapy

04:42 Risks


For more details, read the Transcript and Sources.

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Note: This content is informational and not a substitute for professional medical advice. Always consult a healthcare provider for health-related questions.

#lucid dreams, #sleep, #MILD method, #WILD method, #Wake Back to Bed, #dream control, #therapy


Timeline

00:00:How to Control Your Lucid Dream

00:46:What is a Lucid Dream?

01:17:Why Do They Happen?

02:27:The Wake Back to Bed Method

02:55:The WILD Method

03:35:The MILD Method

04:05:Therapy

04:42:Risks