Your Body On episodes
Experience a Year Without Coffee: Discover the Effects
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Embark on the challenge of quitting coffee for a full year and observe the significant effects on your body and daily life.
Timeline:
- 00:00 Intro
- 00:42 Introduction to Quitting Coffee for a Year
- 01:27 Changes in Week 1
- 02:05 Week 2 Observations
- 02:52 Week 3 Insights
- 03:36 Reactions by Week 10
- 04:12 Halfway Point at Week 26
- 04:40 Reflections on Week 52
Produced by the creators of 'What If'.
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Disclaimer: This episode is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns.
#quitting coffee, #year-long challenge, #health effects, #daily routine, #body reactions, #caffeine withdrawal
Timeline
00:00:Intro
00:42:Introduction to Quitting Coffee for a Year
01:27:Changes in Week 1
02:05:Week 2 Observations
02:52:Week 3 Insights
03:36:Reactions by Week 10
04:12:Halfway Point at Week 26
04:40:Reflections on Week 52