Your Body On episodes
Top 8 Foods to Boost Hair Health

Top 8 Foods to Boost Hair Health

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Discover eight essential foods that significantly contribute to healthier hair. Learn how to incorporate these nutrient-rich items into your diet for optimal hair health.


Timeline:

  • 00:00: Intro
  • 00:32: Top 8 Foods for Healthy Hair
  • 00:35: #8: Vitamin E
  • 01:02: #7: Biotin
  • 01:30: #6: Zinc
  • 01:59: #5: Protein
  • 02:24: #4: Iron
  • 02:55: #3: Vitamin C
  • 03:20: #2: Omega-3
  • 03:51: #1: Vitamin A

Note: This content is not a substitute for professional medical advice. Always consult with a healthcare provider for medical concerns.

#hair health, #healthy hair, #Vitamin E, #Biotin, #Zinc, #Protein, #Iron, #Vitamin C, #Omega-3, #Vitamin A

Timeline

00:00:Intro

00:32:Top 8 Foods for Healthy Hair

00:35:#8: Vitamin E

01:02:#7: Biotin

01:30:#6: Zinc

01:59:#5: Protein

02:24:#4: Iron

02:55:#3: Vitamin C

03:20:#2: Omega-3

03:51:#1: Vitamin A