Your Body On episodes
Training Essentials for a Powerlifting Competition

Training Essentials for a Powerlifting Competition

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Are you ready to lift some serious weights? Discover what it takes to prepare for a powerlifting competition. Learn the differences between powerlifting and Olympic weightlifting, and explore how to train your body like a pro.


Key Moments:


  • 00:00 Powerlifting Overview
  • 00:54 Essential Equipment
  • 01:43 The Sporting Aspect
  • 02:22 Training Regimen
  • 02:45 Mastering Squats
  • 04:25 Bench Press Techniques
  • 05:08 Deadlift Strategies

#Powerlifting, #Weightlifting, #Training, #Squats, #Bench Press, #Deadlift, #Competition

Timeline

00:00:Powerlifting Overview

00:54:Essential Equipment

01:43:The Sporting Aspect

02:22:Training Regimen

02:45:Mastering Squats

04:25:Bench Press Techniques

05:08:Deadlift Strategies